Why Whole30 may be the most effective diet yet — and how to adapt it for every day

• Medicine Branch (A-M) / Diet ( Nutrition )

Why Whole30 may be the most effective diet yet — and how to adapt it for every day

Skeptical of diet plans? Whole30 may just be the month-long reset your body needs. No one who likes food likes the notion of eating boring, squeaky clean meals in order to achieve their goal physique, which is probably why today’s most popular diets