Dealing with daily stress, anxiety, and a range of other emotions
Perhaps you're older, worried that you may become infected and seriously ill. Maybe you're doing your best to keep your family healthy while trying to balancing work with caring for your children while schools are closed. Or you're feeling isolated, separated from friends and loved ones during this period of social distancing.
Regardless of your specific circumstances, it's likely that you're wondering how to cope with the stress, anxiety, and other feelings that are surfacing. A variety of stress management techniques, which we delve into below, can help.
Webinar series: Regulating emotions & building resiliency in the face of a pandemic
This webinar series was created to support the students and staff of the Harvard Medical School community, yet the lessons will be broadly applicable to all who are feeling the emotional strain of this unprecedented crisis.
Dr. Luana Marques, is an Associate Professor at Harvard Medical School's Department of Psychiatry and clinical researcher at Massachusetts General Hospital who specializes in treating anxiety and stress disorders. Dr. Marques focuses on the science of anxiety and the specific impact that the COVID-19 pandemic is having on our ability to manage stress. Using role plays and examples, she provides clear and accessible skills to help viewers manage their emotions during this very challenging time.
Video #1: The Role of Anxiety
Video #2: Slowing Down the Brain
The GAD-7 is a tool that can be used to self-assess your level of anxiety. Your responses are completely anonymous and are intended solely for your own learning and reflection.
If you'd like, you can complete this survey to tell Dr. Marques's team about your experiences and questions related to managing anxiety in the face of the COVID-19 pandemic. Your responses are completely anonymous and are intended solely to provide the team that produced this series with feedback and ideas that could be addressed in subsequent videos. Harvard Health Publishing will not be receiving or responding to survey responses.
How to conquer your anxieties during the COVID-19 outbreak
Your feelings arise from a misaligned ratio of stress to resiliency. The more resilient you become the less stress you'll feel. Dr. Greg Fricchione, director of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, describes the tools and techniques for building resilience into your life during stressful times so we can better manage our anxieties.
Stress and anxiety in the time of COVID-19
Dr. Greg L. Fricchione is the Mind Body Medical Institute Professor of Psychiatry at Mass General Hospital and Harvard Medical School. Here he places in context the worries we all feel when an infectious disease like the coronavirus COVID-19 comes calling. You'll be happy to know the stress you're experiencing is hard-wired into your mammalian brain as a well-known flight or fight mechanism. Digging a little deeper, we can come to understand that countering stress with a healthy dose of resilience can help us deal with these anxieties. Dr. Fricchione is the faculty editor for the Harvard Health Publishing special health report Stress Management.
For more information on coronavirus and COVID-19, see the Harvard Health Publishing Coronavirus Resource Center.
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