Before you start with a Keto Diet, you must know about these side effects .

Diet ( Nutrition )



This one is a common side effect of a diet plan that is low in carbs Since you severely curb the carb intake, you are ideally bidding good-bye to high-fibre foods like beans, whole grains and most fruits and vegetables. Along with this, your body is losing water weight which means you are clogging your pipes that ultimately results in consideration issues. This is why, you can include nuts, avocado and non-starchy vegetables as your keto-friendly food options to reduce constipation.